Zoë Basil
ReCreate Today
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THERAPEUTIC APPROACHES FOR CHANGE"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things." Leonardo da Vinci Hypnotherapy Zoë is qualified in using a range of therapeutic techniques designed for a person-centred approach. Drawing on your strengths and interests and using her knowledge and experience of your symptomology, she can create a treatment programme which is both enjoyable and unique to you. Zoë aims to give you the tools to enable you to improve your own well being long after your sessions with her have ended.
The stresses of modern life can challenge our ability to enjoy ourselves and achieve our maximum potential. The fantastic news is that it doesn't have to be that way. The pleasant, relaxing experience of hypnosis can make a dramatic difference, enabling us to achieve our desired changes in no time at all.
The Health Education Council said: Have you ever been concentrating so much on something, or just daydreaming so contentedly that you didn't notice the telephone ringing, somebody trying to attract your attention, or how much time has flown by? Imagine this occurring while you are deeply, pleasantly relaxed. This is how most people experience hypnosis. The hypnotised person remains in control and in the hypnotic state the person is able to use their imagination more effectively and vividly than usual, freed from the usual limiting thoughts. This is what makes it such a powerful tool for a range of problems. Hypnotherapy can help with over 600 issues including:
EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture accept you don’t use needles. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. Suitable for children as well as adults, the process is easy to use and portable so you can do it anywhere.
The EFT discovery statement says: ‘The cause of all negative emotions is a disruption in the body’s energy system’ and because our physical pain and diseases are so obviously connected with our emotions, the following statement has also proven to be true: ‘our unresolved negative emotions are major contributors to most physical pains and diseases’. As Henry Ford once said, "If you believe you can or if you believe you can't...you're right!" Your beliefs establish the limits of what you can achieve – simple as that! Your life is a reflection of your beliefs. These beliefs – usually subconscious – are the cumulative effect of life-long "programming”. As a result of past negative programming, we sometimes think and behave in self-defeating ways. PSYCH-K provides a user-friendly way to rewrite your sub-conscious patterns of behaviour by changing beliefs that sabotage you into beliefs that support you...quickly and easily. Changing subconscious beliefs that may be sabotaging well-intentioned actions is similar to reprogramming a personal computer. Using PSYCH-K techniques, a kind of "mental keyboard" to your own brain, you can increase "cross talk" between the two brain hemispheres, thereby achieving a more "whole-brained" state, which is ideal for changing subconscious beliefs. In addition, when right and left hemispheres of the brain are in simultaneous communication, the qualities and characteristics of both hemispheres are available to maximise your full response potential to life's challenges. PSYCH-K helps you communicate directly with both the conscious and the subconscious minds through a system of muscle testing similar to kinesiology. This unique process is a blend of various tools for change, some contemporary and some ancient. Like many innovations in the world, PSYCH-K was the result of a "blinding flash of the obvious" generated by years of research and thousands of sessions with individuals and groups. PSYCH-K techniques are easy, fast and effective and enable you to get in touch with your mind and body in a way you can measure and trust. Solution focused therapy is an approach to counselling that is brief and effective. Research shows it to bring about lasting change on average in less than 5 sessions and in up to 83% of referrals. It can be brief because it is future-focused and because it works with the strengths of those who come by making the best use of their resources, and it can bring about lasting change precisely because it aims to build solutions rather than solve problems. Theta Healing is similar to hypnosis whereby the qualified practitioner lowers her own brainwave to the Theta state in order to connect with the universal healing source. In that state, any limiting beliefs which are causing the client distress, or even illness in their lives can be easily and effortlessly replaced with more positive beliefs - this is achieved with the client's full and conscious permission. Before making any belief changes the practitioner will counsel the client in order to uncover the core beliefs which are holding them back. A system of muscle testing carried out before and after the healing is used to demonstrate to the client that the changes have taken place. The changes will also be apparent in the client's thoughts, feelings and behaviour. When our unconscious beliefs are incongruent with our conscious
wishes we struggle to change our behaviours. Theta Healing is
a very gentle and powerful tool for fast and long term change.
Theta Healing can also get to the root of physical pain which
can facilitate the healing process. Quantum-Touch is a type of energy healing similar to Reiki in which the practitioner uses deep breathing and body awareness/visualisation techniques to amplify and focus life-force energy (often known as "Chi" or "Prana"). This encourages the client's body to raise its own energy vibration through resonance and entrainment and heal itself in whatever way is necessary (sometimes it's not what you expect) and at a faster rate. Quantum Touch can have amazing results, relieving pain, reducing inflammation, realigning bones, reducing stress and much more, all without any physical manipulation. For more information please see www.quantumtouch.com or contact me.
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